![]() This way, whatever doesn’t work for your child can be minimized while you make use of the more beneficial aspects. ![]() This, for the most part, will likely mean seeking out the products with the most adjustability. Does he fall asleep to classical music but wake up the minute a colored light turns on? Or is he fine with lights but gets wide-eyed at the sound of Tchaikovsky? Your best bet is to establish what works for each child individually and stick with it to the best of your ability - whether that requires a night light, musical light, white noise, or no light or music at all.īe sure to find your child’s own best bedtime ritual and seek out the product that most closely meets their needs. Overall, doctors advise parents to pay attention to their individual toddler to see what works best for them. The American Academy of Pediatrics recommends parents go with their gut when it comes to nighttime rituals for their child. Certified Sleep Coach Linda Szmulewitz of Sleep Tight Consultants discourages playing music at bedtime, as she believes “music during sleep can prevent your brain from getting into a good sleep pattern overnight.” Instead, Szmulewitz recommends that “If parents want to play something continuously throughout the night, I suggest white noise, which is a consistent sound that can also help block out household noises.” For example, some toddlers may be able to sleep with lullabies playing, while others need white noise or complete silence. sensors that let the night light know if your baby is crying, and starts music or lights to calm themĮach of these features may or may not impact your child’s sleep patterns.projection of colors or shapes onto the ceiling and walls.automatic shutoff after a certain amount of time. ![]()
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